I’m customizing an ergonomic task chair online and adding a headrest costs an extra $80. I sit completely upright while typing all day, so will I actually use a headrest or is it just a waste of money?
If you spend your entire day sitting strictly upright and staring forward at a screen, a headrest won't even touch your head unless you consciously lean all the way back.
Headrests are primarily designed to support your neck when you recline to read documents, watch videos, or take phone calls.
However, if you suffer from chronic upper neck pain or like to tilt back during long virtual meetings, a fully adjustable office chair headrest is absolutely worth it to take the heavy load of your skull off your shoulder muscles.
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