I have a standard 30-inch high desk. What should the seat height of my office chair be to sit comfortably and ergonomically?
For a 30" desk, aim for a chair seat height of about 18 to 20 inches. This allows your feet to be flat on the floor, thighs parallel, and elbows near a 90-degree angle at the desk. An adjustable chair is key to fine-tuning this fit.
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