Anyone with sciatica have tips on how to sit on a sofa with sciatica pain? Trying to figure out the best sitting position for comfort.
When experiencing sciatica, you should sit on the sofa with your back straight, avoiding slouching or leaning forward.
Place a small pillow or cushion under your lower back to relieve pressure. Ensure your feet are flat on the ground, or use a footrest to elevate your feet.
Adjust your hips to an angle greater than 90 degrees to help relax the muscles and hip flexors. You can also try sitting cross-legged to alleviate discomfort on the affected side.
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