How long should you stand at a standing desk? I’m new to using one and don’t want to overdo it or mess up my back.
Experts recommend an optimal sitting-to-standing ratio of 1:1 or 2:1, meaning 30 minutes of standing followed by 30 minutes of sitting, or 45 minutes of standing followed by 15 minutes of sitting.
However, if you are new to electric adjustable standing desk, it's best to start with 10 minutes of standing time per hour. You can then gradually increase the standing time to 20-30 minutes.
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