What should my chair height be to specifically avoid straining my lower back while sitting at a desk?
The key is ensuring your feet are flat on the floor and your knees are level with or slightly below your hips. This usually means a seat height between 16 to 21 inches (40-53 cm) for a standard desk. This position helps maintain the natural curve of your lower back. An adjustable chair is essential to find your perfect height.
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