Can the way I sit in my office chair help prevent belly fat from building up?
Sitting posture itself doesn't directly target belly fat, but good habits can help manage overall weight:
- Sit Actively: Use an ergonomic chair to keep your spine neutral, engage your core.
- Move Frequently: Set a timer to stand, stretch, or walk for 5 minutes every hour.
- Support Posture: Ensure feet are flat, knees at 90 degrees to avoid slouching.
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