I’m 30 with severe lumbar disc herniation. I just want to sit on the sofa and watch TV to relax, but my lower back starts aching faintly after a short while. How should I sit on the sofa to avoid this pain? Any practical tips?
Prolonged sitting on a sofa can lead to lower back pain, usually due to the sofa seat being too low or sagging. This causes the knees to be higher than the hips, leading to pelvic tilt and curvature of the lower back, which can trigger or worsen back pain.
To alleviate this discomfort, when sitting on a sofa, ensure your feet are flat on the ground, your hips and knees are at a 90-degree angle (a footrest can be used to adjust this), and your back is supported by the backrest or a lumbar pillow.
Related Articles:
Meet&Co Furniture
We are a leading office furniture manufacturer dedicated to creating high-quality, sustainable, and stylish furniture for modern offices and homes.
Related Questions
How To Unlock Standing Desk?
Hey, does anyone know how to unlock a standing desk? I’m stuck and can’t figure it out! To unlock
What Is The Standard Height For A Computer Desk?
Setting up a new home office and wondering, what is the standard height for a computer desk? Trying to make
How To Decorate Office Desk For Birthday?
Any ideas on how to decorate an office desk for a birthday? Looking for something simple but festive! Decorating
Where To Place Bamboo Plant In Office Desk?
Where’s the ideal spot to put a bamboo plant on your office desk? Need some feng shui tips for good
Where To Buy Adjustable Height Office Desks Online UK?
Looking for recommendations on where to buy adjustable height office desks online in the UK? Any good websites? If
Which God Idol Should Be Kept In Office Desk?
Which god idol should be kept in an office desk for positive energy and focus? Any recommendations? An idol
Related Products
Wisdom Conference Table
$1.00
Meet&Co Mobile Flip Top Training Table
$1.00
Oak Lumodesk Conference Table
$1.00
CARRARAKIN BOAO B L-Shaped Executive Desk
$1.00
Silver Walnut BOAO A Conference Table
$1.00
Linkedin L-Shaped Executive Desk
$1.00
Minotti Conference Table
$1.00
